My theme for 2022 is cultivating an Abundancy Mindset. On January 1st, I posted that “I’ll seek abundance in health, wealth, love, gratitude, kindness, trust,…
“It’s a generally accepted belief that as you age, your resting metabolism slows–especially over age 40. Not true, says a new paper published in Science.…
After being diagnosed with high blood pressure, 67 year old millionaire businessman and CNBC Shark Tank star Kevin O’Leary commenced intermittent fasting to lose weight.…
The frigid morning wind pierced through our 1950’s single pane windows as if they weren’t there at all. After a restless night of listening to…
“If you’ve been thinking about cutting back on alcohol — or breaking up with booze altogether — you’re not alone. In fact, there’s a growing…
Like an archeologist dusting away accumulated sediment in search of artifacts, I am committing myself to uncovering my abdominal muscles that are enveloped in fat.…
Rare is the day that I can walk around my Sam Hughes neighborhood in Tucson, Arizona without encountering a homeless person. It’s not Skid Row…
I’ve slowly been re-reading “Unlimited Power” by Anthony Robbins. I last read it over two decades ago, and my copy, complete with underscoring and notes,…
“Would you like another margarita?” the El Charro waitress inquired. “I’ll have a Dos Equis lager, please,” I said to the waitress. “We only have…
The other day after eating too much for dinner, after eating too much all day, and after drinking too many sodas throughout the week, I…