Earlier this month, after my blood test results showed I was in the “At Risk” category for cholesterol, I wrote: “…I’ve added slow, flat one-mile…
In this video, while he walks on the beach in Costa Rica, Azul points out the wisdom of understanding time buckets. Not only does life…
In 2024, I experienced three new medical issues. In the spring, the dermatologist found a cancerous lesion on my face. All those days of enjoying…