On May 4th, I posted that I wanted to drop my weight to 160lbs from 170lbs by Memorial Day weekend. I got close: 162 –…
Last week I sat down with a surgeon and went over an image of my spine. He pointed out a fracture in my L5 vertebra,…
I’ve been raising my “Made in USA” consciousness. I want to support USA manufacturing more than I have been. My approach is like someone who…
Last week, I initiated a small, exploratory position in Dutch Bros Inc: BROS. My son and his girlfriend are tailend Gen Zers, and they love…
As part of my Nuclear plan to get better at surfing, I planned on checking out Arizona’s new surf park in January or February this…
Earlier this month, after my blood test results showed I was in the “At Risk” category for cholesterol, I wrote: “…I’ve added slow, flat one-mile…
I’ve been coping with back pain since the autumn of 2024. In December, with the help of Doctor Google and Doctor YouTube, I diagnosed myself…
My recent blood test results came back with Cholesterol “Out of Range.” Cholesterol Total mg/Dl: 210, “Above High Normal” (or “At Risk“ as the Cleveland…
“There’s no place I feel more free, more grounded, and more at peace than in the ocean. It restores, it humbles, and it inspires.” ivanka…
“Do what you want to!” Slomo In a hunched over position, an old man gliding slowly in my direction on rollerblades looked up at me…