Earlier this month, after my blood test results showed I was in the “At Risk” category for cholesterol, I wrote: “…I’ve added slow, flat one-mile…
I’ve been coping with back pain since the autumn of 2024. In December, with the help of Doctor Google and Doctor YouTube, I diagnosed myself…
My recent blood test results came back with Cholesterol “Out of Range.” Cholesterol Total mg/Dl: 210, “Above High Normal” (or “At Risk“ as the Cleveland…
“There’s no place I feel more free, more grounded, and more at peace than in the ocean. It restores, it humbles, and it inspires.” ivanka…
“Do what you want to!” Slomo In a hunched over position, an old man gliding slowly in my direction on rollerblades looked up at me…
Last spring (2024) I bought four pairs of shorts that were exactly the same as four pairs I already had, except for one difference. The…
A new command I give you: Love one another. As I have loved you, so you must love one another. John 13:34 NIV I’ll do…
“There are worse crimes than burning books. One of them is not reading them.” Joseph brodsky Okay, so I didn’t actually burn my books. I…
In this video, while he walks on the beach in Costa Rica, Azul points out the wisdom of understanding time buckets. Not only does life…
In keeping with my 2025 Theme and Nuclear Surfing Plan, we recently spent a week at a surfing retreat in Nosara, Costa Rica. We started…