Dropping in on someone in surfing can be intentional or unintentional. In either case, dropping in often results in choice words and gesticulations and sometimes…
I haven’t been able to land on theme or resolution for 2026. Thus, when I got this email from Banner Health, I thought, “Sure, why…
Last Sunday I returned from a month-long sojourn in Pacific Beach, California. This was the final chapter in 2025 for my Nuclear Surfing plan. On…
In June, I posted that I was raising my “Made in USA” consciousness by supporting USA manufacturing more than I had been. In that post,…
On May 4th, I posted that I wanted to drop my weight to 160lbs from 170lbs by Memorial Day weekend. I got close: 162 –…
Last week I sat down with a surgeon and went over an image of my spine. He pointed out a fracture in my L5 vertebra,…
I’ve been raising my “Made in USA” consciousness. I want to support USA manufacturing more than I have been. My approach is like someone who…
As part of my Nuclear plan to get better at surfing, I planned on checking out Arizona’s new surf park in January or February this…
Earlier this month, after my blood test results showed I was in the “At Risk” category for cholesterol, I wrote: “…I’ve added slow, flat one-mile…
I’ve been coping with back pain since the autumn of 2024. In December, with the help of Doctor Google and Doctor YouTube, I diagnosed myself…