Recently, I challenged myself to two weeks of only eating nourishing foods: If Food’s Not Nourishing, I Don’t Want It! A few months prior to…
After experimenting with various stores and methods of procuring groceries–read this prior post–we eventually settled into ordering about 80% of our groceries online for pick-up…
In this year of abundance, I have changed the meaning normally associated with the phrase, “Just my luck!” In the United States, when someone says…
The other day I shared a meal with a gentleman who is a little further along in his life’s journey than I am. I have…
I recently read an account of a woman regarding the death of her stepson who was a young adult. Her name is Serena, her stepson…
My theme for 2022 is cultivating an Abundancy Mindset. On January 1st, I posted that “I’ll seek abundance in health, wealth, love, gratitude, kindness, trust,…
“It’s a generally accepted belief that as you age, your resting metabolism slows–especially over age 40. Not true, says a new paper published in Science.…
After being diagnosed with high blood pressure, 67 year old millionaire businessman and CNBC Shark Tank star Kevin O’Leary commenced intermittent fasting to lose weight.…
The frigid morning wind pierced through our 1950’s single pane windows as if they weren’t there at all. After a restless night of listening to…
“If you’ve been thinking about cutting back on alcohol — or breaking up with booze altogether — you’re not alone. In fact, there’s a growing…