In November, I flipped the script on my 16:8 intermittent fasting rules. Rather than skipping breakfast, I opted to skip dinner. I had hypothesized that…
For the last two and half years, I’ve been an adherent of intermittent fasting. I use the 16:8 approach: abstinence from food for sixteen consecutive…
Last month I conducted a one-week OMAD experiment. My purported impetus for the experiment was to try eating only one meal a day in order…
In this summer of 2022 inflation is all over the news. Yahoo Finance reports: “The overall CPI index, a closely watched measure of what Americans…
After being diagnosed with high blood pressure, 67 year old millionaire businessman and CNBC Shark Tank star Kevin O’Leary commenced intermittent fasting to lose weight.…